Safeguarding, managing stress and anxiety, and ‘No harm done support’

Papyrus: Thinking about suicide, please call 0800 068 4141 or TEXT 07786 209697

Bullying UK: 0808 800 2222

Child Line: Talk to a child line counsellor, no problem too big or small! 0800 1111

Samaritans: Someone to listen 24/7 free of charge. 116 123 or TEXT 07725 909090

Compass: Support and advice for young people using substances. 0800 121 4043

Coventry CAB: Info/advice on issues facing young people. 02476 252066

NSPCC: If you feel you or someone you know is a victim of abuse. 0808 800 5000

Stonewall: Support for anyone around issues of sexuality. 0800 0505 2020

Winston’s Wish: Helpline to support young people with the death of a loved one. 08088 020 021

Stressheads: Support to lower our stress levels.

Stay Alive: Support to those who may experience suicidal thoughts/feelings.

Self Help Anxiety Management (Samapp): Support and techniques to help manage anxiety and panic.

Moodometer: Created by the NHS. Allows you to track your moods and what has influenced it. Also provides ways to lift your mood.

Calm Harm: Activities to assist in the management of self-harm.

Grief support for young people: Information about grief, bereavement and the feelings we may experience when we lose a loved one.

Insight Timer: A large collection of free guided exercises to help relieve stress, improve relaxation and wellbeing.

Calm: A large collection of exercises designed to calm us down.

Winston’s Wish: Helpline to support young people with the death of a loved one. 08088 020 021

Alternatives To Self Harm