Please also find below a link to resources around self-isolation, tips for parents, schedules for students to help with routine, social stories and other inclusive anxiety/emotional support for children and young people:
https://chatterpack.net/blogs/blog/resources-list-for-home-learning
For older students:
https://carolgraysocialstories.com/wp-content/uploads/2020/03/Pandemics-and-the-Coronavirus.pdf
Helplines
Talking things through usually helps! These lines are available if you need to talk to someone or if you feel at risk in any way.
Apps
These free apps mean you can access support wherever you are!
Health for Teens
Coventry School Nursing confidential health advice and support:
Texts to 07507331949
https://www.healthforteens.co.uk/
Twitter @healthforteens1

Youtube
Youtube can be used to access thousands of free videos which can help us improve our wellbeing. Some suggested search terms might be:
Progressive muscle relaxation
Guided mindfulness
Stress relief
Guided sleep exercise
Guided meditation
Guided relaxation
Letting go of anger
Websites
National self-harm network
Info on self-harm/abuse
Support around sexuality